ELEVAYSION : THE PUZZLE’S MISSING PIECE.
ELEVATED : The Art of Self-Mastery
The Return to Oneness: A Call to Awaken the Human BEING
S.T.R.E.S.S - FROM PRESSURE TO POWER OVER ONESELF
Honoring Inspiration: The Blueprint to Greatness
There will come a point in your life when you realize the battles you’ve been fighting were never really about the world outside. They were about the world within.
We spend years chasing things such as approval, money, relationships, status only to discover that even when we catch them, we can still feel empty, restless, or unsteady. Why? Because the foundation was never built.
The truth is simple:
If you don’t master yourself, the world will master you.
If you don’t control your emotions, your emotions will control you.
If you don’t direct your mind, distractions will pull you in every direction.
But here’s the good news you are not powerless. You are not stuck. You are not defined by your past. You are capable of becoming ELEVATED.
This book is not theory. It is practice. It is not about becoming perfect, but becoming stronger each day. It is about building the discipline to rise above your impulses, the patience to stay steady under pressure, and the focus to keep moving forward no matter what life throws at you.
You are about to embark on a journey that very few truly commit to the journey of self-mastery. If you stay the course, the rewards will be greater than anything you could chase outside yourself. Because once you master your inner world, the outer world bends in your favor.
Take this seriously. Apply it daily. Return to it when you stumble.
And remember: becoming ELEVATED is not a destination, it is a lifestyle.
Daily Practices Toolkit
(A simple guide to living “ELEVATED” every day)
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Morning Reset (5 minutes)
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Sit in silence. Breathe deeply.
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Ask yourself: “What do I need to focus on today?”
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Visualize yourself handling challenges with patience and strength.
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Daily Non-Negotiable
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Pick one discipline you will keep no matter what (exercise, reading, journaling, no phone until a task is done, etc.).
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This is your daily promise to yourself.
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The Pause
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Whenever emotions rise, pause before responding.
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Count to five, breathe, then choose your action consciously.
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Solitude Session (10 - 15 minutes)
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Spend time alone without distractions.
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Journal or reflect: “What did I learn about myself today?”
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Nightly Review (5 minutes)
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Ask yourself:
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What did I do well today?
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Where did I lose control?
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What will I improve tomorrow?
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End with gratitude: write down or say one thing you’re thankful for.
ELEVATED : The Art of Self-Mastery
For anyone who has ever felt lost, distracted, or controlled by circumstances this book is for you. May you discover the power within to become Elevated.
Introduction: Why Self-Mastery Comes Before Everything Else
"Conquer yourself, and you conquer the world within."
Most people spend their lives chasing things outside themselves: relationships, money, validation, attention. They run in circles, never realizing that the greatest battle is not out there it’s inside.
Without self-mastery, nothing sticks.
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You might gain love, but insecurity makes you lose it.
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You might earn money, but lack of discipline makes you waste it.
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You might get opportunities, but self-doubt makes you sabotage them.
Master yourself, and everything changes. The world responds differently to someone who is grounded, patient, disciplined, and ELEVATED. Opportunities find them. Respect follows them. Love is drawn to them.
This book is not about tricks, shortcuts, or “hacks.” It’s about building the foundation of a human being who cannot be broken by circumstances, opinions, or emotions. A person who controls themselves, therefore controls their life.
Chapter 1: Discipline > Desire
"Discipline is choosing between what you want now and what you need most."
Every human feels desire. The desire for comfort, attention, food, intimacy, recognition, status. These desires are not bad but when they control you, they destroy you.
Discipline is what separates those who live at the mercy of their impulses from those who rise above them.
Discipline is not about punishment. It’s about freedom. Because when you are disciplined, you are free from being controlled by your lower self.
The disciplined person can choose. The undisciplined person cannot.
Self-mastery starts with this truth: discipline must always outweigh desire.
Practical steps:
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Start small - discipline is a muscle, train it daily.
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Delay gratification - wait before acting on urges.
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Create non-negotiables - daily habits you always do.
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Respect your word - if you say it, do it.
Chapter 2: Patience and Emotional Control
"The greatest victory is victory over yourself."
A person who cannot control their emotions can be controlled by anyone.
Life will test you with delays, setbacks, disrespect, rejection. If you react with anger, fear, or desperation, you lose.
Patience is power. Emotional control is freedom.
Think of the strongest leaders and builders throughout history. They were not the loudest or quickest to react. They were calm, deliberate, and measured.
Practical steps:
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Pause before reacting.
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Detach from outcomes.
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See setbacks as training.
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Guard your energy.
The ELEVATED person does not move on emotion. They move on principle.
Chapter 3: Purpose and Grind Come First
"When you have a reason, you can bear almost any how."
Without purpose, people drift. They waste time, chase distractions, and complain about life being empty.
Purpose gives direction. Grind gives momentum.
Your work, whatever form it takes, must come before pleasure. Because when you chase pleasure first, you lose both. But when you chase purpose first, pleasure comes as a reward.
Practical steps:
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Define your “why.”
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Work first, play later.
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Track progress.
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Surround yourself with builders.
Chapter 4: The Power of Solitude
"In solitude, the mind gains strength and learns to rely upon itself."
Most fear being alone. They fill silence with noise, people, distractions. But solitude is where you meet yourself.
In solitude, you face your demons. You hear your real thoughts. You learn what drives you and what weakens you.
The person who can be at peace alone becomes ELEVATED.
Practical steps:
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Take daily solitude.
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Journal your thoughts.
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Do things alone sometimes.
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Use solitude to sharpen, not escape.
Chapter 5: Respecting Yourself Before Others Do
"Respect yourself and others will respect you."
If you don’t respect yourself, no one else will.
Respect is not demanded, it is demonstrated. Through your habits, boundaries, and consistency.
Practical steps:
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Set boundaries.
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Take care of your body.
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Speak with intention.
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Invest in yourself.
When you carry yourself with respect, the world mirrors it.
Chapter 6: Healing and Leaving the Past Behind
"Your past is not your prison, unless you keep living in it."
Everyone has mistakes, failures, regrets. The weak cling to them. The strong learn, forgive, and move forward.
Self-mastery requires release. You cannot carry old baggage into a new chapter.
Practical steps:
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Acknowledge, don’t deny.
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Forgive yourself.
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Take the lesson.
Chapter 7: The Balance of Focus and Flexibility
"Be firm on your principles, flexible in your approach."
Rigidity breaks people. Weakness breaks people. Balance builds people.
Self-mastery is not about being a robot. It’s about being focused, but also adaptable. Strong, but also fluid.
Think of water: it can crash, it can flow, it adapts to any shape. That is real strength.
Practical steps:
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Have routines, but adapt when life shifts.
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Stay focused on the goal, but flexible in the path.
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Don’t fear change.
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Learn new skills.
Chapter 8: Listening More Than Speaking
"Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk."
Most people talk too much, reveal too much, try too hard to impress.
But the person who listens holds power. They understand more. They connect deeper. They learn constantly.
Practical steps:
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Pause before responding.
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Listen for emotion, not just words.
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Ask questions instead of making statements.
Let silence sit.
Chapter 9: Growth as a Daily Habit
"We are what we repeatedly do. Excellence is not an act, but a habit."
Self-mastery is not a destination. It’s a daily practice.
Growth is not achieved once, it is maintained. The person who stops growing begins to decay.
Practical steps:
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Learn something new daily.
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Reflect daily.
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Train body and mind.
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Stay humble.
Chapter 10: Confidence Through Action, Not Talk
"Action is the foundational key to all success."
Confidence cannot be faked long-term. It must be built.
And it is built through action. Through keeping promises to yourself. Through doing the hard things repeatedly until they become who you are.
Real confidence is quiet certainty.
Practical steps:
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Focus on daily growth.
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Keep promises to yourself.
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Stack wins.
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Detach from approval.
Conclusion: Becoming ELEVATED.
The world does not need more people who chase, complain, or fold under pressure. It needs people who are solid, disciplined, patient, and ELEVATED.
This is not a one-time journey. It is a lifetime commitment. Every day, you elevate yourself. Every day, you choose to rise above weakness. Every day, you build a person who must become ELEVATED.
And when you do respect, love, opportunity, peace they will all find you. Because the person who has mastered themselves already carries everything they need within.
The 10 Commandments of Elevaysion
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Thou Shalt Know Thy Worth
Never discount your value. You are the missing piece of the puzzle. -
Thou Shalt Master Thy Mind
Your thoughts shape your reality, control them, or be controlled. -
Thou Shalt Pursue Purpose Over Pleasure
Purpose is eternal. Pleasure is temporary. Choose elevation. -
Thou Shalt Discipline Thy Body
Strength, health, and movement are the foundation of mastery. -
Thou Shalt Guard Thy Time
Time is the rarest currency. Spend it with intention. -
Thou Shalt Choose Growth Over Comfort
Elevation will lead you to growth. -
Thou Shalt Speak With Power
Words are seeds. Plant only those that elevate. -
Thou Shalt Build Wealth With Wisdom
True luxury is freedom. -
Thou Shalt Walk In Peace
Rise with peace. -
Thou Shalt Elevate Others As Thou Elevates Thyself
Greatness is not selfish. The elevated one lifts the world with him / her.